What is Wheat Groats?

Wheat groats are crushed wheat grains broken down into smaller pieces, where the whole grain is preserved. This means that the bran, germ, and endosperm are included, resulting in a high content of dietary fiber, vitamins, and minerals. When used in baking, it contributes to a moister consistency and a more rustic texture.

It is important not to confuse wheat groats with “cracked wheat,” which is processed differently and has a different structure. Wheat groats from Kvelde Mølle are among the few varieties still available on the market today.

In baking, wheat groats should be treated the same way as whole grains. Many choose to soak or pre-cook them, so the grain pieces become softer and are not perceived as hard in the finished bread. This can also contribute to better flavor and increased moisture, while making the nutrients more accessible to the body.