Buns in a Baking Tray with Oats and Sunflower Seeds

Buns in a baking tray with oats and sunflower seeds are soft and moist rolls that are perfect for breakfast, lunch, or as a side to soups and salads. Baking the buns together in a tray gives them a nice shape, and they can easily be pulled apart once baked. A sprinkle of flour on top gives them a rustic and inviting appearance.

• 750 g stone-ground, finely sifted wheat flour
• 200 g stone-ground whole wheat flour, finely milled
• 80 g quick-cooking oats
• 30 g sunflower seeds
• 1 packet dry yeast
• 1 tbsp sugar
• 1.5 tsp salt
• 7 dl water
• 0.5 dl rapeseed oil
• 1 egg

1. Place all the dry ingredients in a stand mixer.
2. Add lukewarm water, rapeseed oil, and egg.
3. Knead for 10 minutes.
4. Cover and let the dough rise for one hour.
5. Turn the dough out onto a floured work surface.
6. Shape into 15 buns and place them in a baking tray lined with parchment paper.
7. Sprinkle a little flour on top.
8. Cover and let them proof for 30 minutes.
9. Bake at 225°C, in the middle of the oven for about 16 minutes.

These buns are perfect for both weekdays and weekends, and they can also be frozen to enjoy later. With their delightful mix of oats and sunflower seeds, they are both flavorful and nutritious.